Contact Lisa-Dawn Bertolla

Welcome to Sky-Dreamers Seated Chair Yoga

More Flexibility • Better Balance • Calmer Mind

My name is Lisa and I'd like to invite you to join me for Seated Chair Yoga practice classes at Great Horkesley New Village Hall Date Time Price

 Chair yoga is a gentle, accessible form of yoga suitable for people of all ages and abilities.

Whether you're looking to improve mobility, reduce stress or simply want to enjoy moving your body in a safe, friendly and supportive environment, this is the class for you!

With regular movement you can:-

 Improve flexibility and joint mobility

Build strength and improve stability

Enhance balance and co-ordination

Ease stiffness, muscular pain and tension

Support healthy posture and encourage better circulation

Promote easier breathing

Reduce stress and anxiety

Improve focus and concentration

Boost mood and emotional well-being

Increase confidence and self-awareness

Encourage mindfulness and inner calm

Come and try a practice with me and leave feeling refreshed, relaxed, energised...and stretched!

Everyone is Welcome

No previous yoga experience is needed.

Movements can be adapted to suit your comfort and ability, making chair yoga an excellent choice for beginners, those recovering from injury or anyone who prefers gentler exercise.

Yoga has also been scientifically proven to reduce anxiety symptoms, regulate stress hormones and improve overall mood and it can also alleviate mild depresson.

So...what are you waiting for?

Come along and enjoy the many benefits of chair yoga in a friendly environment...

One gentle stretch at a time.

Spaces are limited so for more information or to book your place please use the contact form below or

Call Lisa on 079 27 49 49 27

Email: seated.chair.yoga@gmail.com